By: Robelyn M. Yambao
Hello guys, I would like to share some important points you should not do during your menstrual period.
All women have menstrual cycle every month even though other girls experienced irregularity with their blood flow. We felt pain and fatigue, we are not willing to work at home or even going outside sometimes we are not in the mood to talk and we are always irritated with someone or something.
The only thing we wanted to do is to just sit down or lay down in bed at home while eating desserts and then sleep all day. During this period, there are several activities that woman does and unaware that are not allowed to do.
1. Unprotected sexual activity
If you are active with your sex life, you must be aware of safe sex. You can get infections if not protected, and getting pregnant is still possible. for your safety avoid intercourse until the cycle done besides, the woman is unclean during this time, stated in the Bible, your partner will be unclean too if he touches you.
2. Never skip meals
Since, we are losing blood, we need to regain our strength by eating more and drinking plenty of water.
3. No physical activity
We are already experiencing much pain in the lower abdomen and in the lower back and felt very tired or exhausted so, we better rest during this period especially on the first day of our cycle.
4. Eat Fast food
We better eat healthy food than ordering fast food or cook instant food. You better try to cook soup or fried veggies. Eating healthy still the best choice.
5. Do not drink cold water
Our blood stays in the wall of uterus, if we drink cold during our period some studies say it can cause cancer of reproductive organs after 5-10 years. Try hot tea or warm water instead of cold drinks.
Thank you for reading this article.
I hope It can warn every woman out there by sharing this to others. Be healthy, be happy.
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